Workout
Workouts • Networking • Career prep
Show up curious. Leave more prepared.
Choose the monthly foundation workout or build toward the structured, academy-style preparation of The Next Alarm: Phase 2. Both paths pair physical readiness with mentorship and community.
Upcoming opportunities
No upcoming events—yet.
New dates are added as sessions are confirmed. Follow TCF3 on Facebook for the latest announcements.
Past events
See how TCF3 shows up.
From monthly workouts to informational sessions and memorial challenges, every event creates another way to prepare and connect.
Workout
May Workout
Career prep
Women Explore Fire Day in Minnesota, Region 1
Workout
April Workout
Workout
TCF3 Saturday Morning Workout
Workout
TCF3 Thursday March Workout
Workout
TCF3 March Saturday Workout
Career prep
SPFD Informational Session and TCF3 Workout
Workout
January Workout
Workout
TCF3 November Workout
Workout
October Workout
Community
Sunday Funday Workout
Community
Combined Memorial WODs (Clifton, Tommy, and Woodbury)
Workout
September Workout
Community
September 11 Memorial Stair Climb
Workout
August TCF3 Workout
Workout
TCF3 July Workout
Community
TCF3 One Year Birthday Bash
Workout
TCF3 1 Year Birthday Workout
Workout
May Workout
Community
Women’s Expo
What to expect
Come ready to learn, work, and grow.
Supportive, women-led instruction and conversation
Job-relevant work such as weighted stair climbs, sled work, and dummy drags
Clear guidance on what to bring and how to prepare
Space to ask questions without feeling behind